Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +1.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:20 | -7.4% | 68th | 5:24 |
| Run 2 | 5:06 | 5:42 | -10.8% | 66th | 4:49 |
| Run 3 | 5:34 | 6:14 | -10.8% | 66th | 5:11 |
| Run 4 | 5:55 | 6:11 | -4.3% | 81th | 5:10 |
| Run 5 | 5:48 | 6:18 | -8.0% | 75th | 5:14 |
| Run 6 | 6:07 | 6:06 | +0.3% | 89th | 5:08 |
| Run 7 | 6:04 | 6:05 | -0.3% | 90th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.1% | 93th | 4:18 |
| Sled Push | strength | 2:27 | 2:38 | -7.5% | 76th | 2:14 |
| Sled Pull | strength | 4:58 | 5:33 | -10.7% | 72th | 4:27 |
| Burpee Broad Jump | aerobic | 5:29 | 4:19 | +26.7% | 100th | 3:29 |
| Row | aerobic | 5:33 | 5:21 | +3.7% | 92th | 4:55 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.2% | 95th | 1:52 |
| Sandbag Lunges | strength | 5:28 | 5:07 | +6.6% | 92th | 4:04 |
| Wall Balls | strength | 5:18 | 4:50 | +9.5% | 95th | 4:07 |
| Total Running | running | 40:26 | 43:46 | -7.6% | 73th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength