Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:15 | +5.1% | 19th | 5:24 |
| Run 2 | 3:53 | 3:44 | +3.7% | 14th | 4:49 |
| Run 3 | 3:55 | 3:53 | +0.7% | 6th | 5:11 |
| Run 4 | 3:58 | 3:56 | +0.5% | 8th | 5:10 |
| Run 5 | 3:57 | 3:56 | +0.3% | 8th | 5:14 |
| Run 6 | 3:58 | 3:57 | +0.3% | 9th | 5:08 |
| Run 7 | 3:55 | 3:59 | -1.7% | 8th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.4% | 7th | 4:18 |
| Sled Push | strength | 2:03 | 1:43 | +18.9% | 30th | 2:14 |
| Sled Pull | strength | 3:01 | 3:06 | -3.1% | 5th | 4:27 |
| Burpee Broad Jump | aerobic | 2:37 | 2:27 | +6.2% | 8th | 3:29 |
| Row | aerobic | 4:32 | 4:23 | +3.3% | 21th | 4:55 |
| Farmers Carry | strength | 1:26 | 1:31 | -5.6% | 4th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 2:47 | +16.1% | 21th | 4:04 |
| Wall Balls | strength | 3:26 | 3:13 | +6.3% | 12th | 4:07 |
| Total Running | running | 28:04 | 27:52 | +0.7% | 9th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength