Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
70
Total Time
1:34:33
Overall Percentile
87.5
Lower is faster
Athlete
Lily Watson

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +1.2%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:20 +3.1% 90th 5:24
Run 2 5:59 5:43 +4.6% 90th 4:49
Run 3 6:08 6:14 -1.9% 84th 5:11
Run 4 6:03 6:11 -2.3% 88th 5:10
Run 5 6:17 6:18 -0.4% 86th 5:14
Run 6 5:57 6:06 -2.6% 86th 5:08
Run 7 6:00 6:05 -1.5% 83th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:37 +2.2% 95th 4:18
Sled Push strength 2:29 2:38 -6.3% 79th 2:14
Sled Pull strength 5:45 5:34 +3.2% 88th 4:27
Burpee Broad Jump aerobic 4:11 4:19 -3.4% 82th 3:29
Row aerobic 5:42 5:21 +6.5% 95th 4:55
Farmers Carry strength 2:12 2:10 +1.5% 88th 1:52
Sandbag Lunges strength 5:27 5:07 +6.2% 90th 4:04
Wall Balls strength 4:41 4:50 -3.3% 83th 4:07
Total Running running 42:56 43:48 -2.0% 86th 36:38

How to Read This Analysis