Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.9%
Race avg drop: +1.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:28 | -12.7% | 60th | 5:24 |
| Run 2 | 5:28 | 5:50 | -6.5% | 78th | 4:49 |
| Run 3 | 5:50 | 6:23 | -8.8% | 78th | 5:11 |
| Run 4 | 5:53 | 6:19 | -7.1% | 78th | 5:10 |
| Run 5 | 5:58 | 6:27 | -7.6% | 82th | 5:14 |
| Run 6 | 6:13 | 6:14 | -0.4% | 90th | 5:08 |
| Run 7 | 6:27 | 6:13 | +3.6% | 92th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 55.7% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -1.0% | 85th | 4:18 |
| Sled Push | strength | 3:18 | 2:42 | +21.8% | 100th | 2:14 |
| Sled Pull | strength | 4:49 | 5:43 | -15.9% | 68th | 4:27 |
| Burpee Broad Jump | aerobic | 4:18 | 4:26 | -3.4% | 85th | 3:29 |
| Row | aerobic | 8:26 | 5:24 | +55.7% | 100th | 4:55 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.4% | 63th | 1:52 |
| Sandbag Lunges | strength | 4:30 | 5:16 | -14.8% | 74th | 4:04 |
| Wall Balls | strength | 4:03 | 4:56 | -18.1% | 55th | 4:07 |
| Total Running | running | 41:28 | 44:49 | -7.5% | 79th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength