Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:34 | -10.5% | 69th | 5:24 |
| Run 2 | 6:11 | 5:56 | +4.1% | 94th | 4:49 |
| Run 3 | 5:51 | 6:30 | -10.2% | 81th | 5:11 |
| Run 4 | 5:43 | 6:26 | -11.3% | 72th | 5:10 |
| Run 5 | 6:30 | 6:34 | -1.2% | 89th | 5:14 |
| Run 6 | 5:51 | 6:20 | -7.9% | 81th | 5:08 |
| Run 7 | 6:02 | 6:19 | -4.7% | 86th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -2.1% | 80th | 4:18 |
| Sled Push | strength | 2:42 | 2:45 | -2.0% | 89th | 2:14 |
| Sled Pull | strength | 5:50 | 5:50 | -0.2% | 90th | 4:27 |
| Burpee Broad Jump | aerobic | 4:21 | 4:32 | -4.2% | 86th | 3:29 |
| Row | aerobic | 5:26 | 5:27 | -0.5% | 89th | 4:55 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.5% | 74th | 1:52 |
| Sandbag Lunges | strength | 4:58 | 5:23 | -7.9% | 85th | 4:04 |
| Wall Balls | strength | 5:37 | 5:01 | +11.8% | 97th | 4:07 |
| Total Running | running | 42:01 | 45:36 | -7.9% | 81th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength