Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +1.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:40 | +0.0% | 92th | 5:24 |
| Run 2 | 5:56 | 6:02 | -1.8% | 89th | 4:49 |
| Run 3 | 6:17 | 6:38 | -5.3% | 86th | 5:11 |
| Run 4 | 6:20 | 6:33 | -3.4% | 90th | 5:10 |
| Run 5 | 6:32 | 6:41 | -2.5% | 90th | 5:14 |
| Run 6 | 6:37 | 6:27 | +2.4% | 94th | 5:08 |
| Run 7 | 6:39 | 6:26 | +3.3% | 95th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.4% | 93th | 4:18 |
| Sled Push | strength | 2:21 | 2:48 | -16.1% | 71th | 2:14 |
| Sled Pull | strength | 4:08 | 5:58 | -30.8% | 48th | 4:27 |
| Burpee Broad Jump | aerobic | 4:51 | 4:38 | +4.6% | 91th | 3:29 |
| Row | aerobic | 5:03 | 5:30 | -8.4% | 68th | 4:55 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.3% | 94th | 1:52 |
| Sandbag Lunges | strength | 5:50 | 5:30 | +5.8% | 96th | 4:04 |
| Wall Balls | strength | 5:57 | 5:06 | +16.5% | 100th | 4:07 |
| Total Running | running | 45:02 | 46:26 | -3.0% | 89th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength