Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +1.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:00 | -12.0% | 80th | 5:24 |
| Run 2 | 6:12 | 6:20 | -2.3% | 96th | 4:49 |
| Run 3 | 6:58 | 7:00 | -0.5% | 95th | 5:11 |
| Run 4 | 7:17 | 6:54 | +5.5% | 96th | 5:10 |
| Run 5 | 7:11 | 7:03 | +1.7% | 95th | 5:14 |
| Run 6 | 7:25 | 6:47 | +9.2% | 100th | 5:08 |
| Run 7 | 7:14 | 6:45 | +7.0% | 100th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -5.0% | 80th | 4:18 |
| Sled Push | strength | 2:41 | 2:56 | -8.9% | 86th | 2:14 |
| Sled Pull | strength | 5:31 | 6:21 | -13.1% | 83th | 4:27 |
| Burpee Broad Jump | aerobic | 4:52 | 4:55 | -1.2% | 92th | 3:29 |
| Row | aerobic | 5:43 | 5:39 | +1.0% | 96th | 4:55 |
| Farmers Carry | strength | 2:14 | 2:22 | -5.9% | 90th | 1:52 |
| Sandbag Lunges | strength | 6:44 | 5:52 | +14.6% | 99th | 4:04 |
| Wall Balls | strength | 5:13 | 5:21 | -2.6% | 91th | 4:07 |
| Total Running | running | 48:27 | 48:53 | -0.9% | 96th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength