Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +1.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:18 | -4.7% | 98th | 5:24 |
| Run 2 | 6:12 | 6:38 | -6.6% | 96th | 4:49 |
| Run 3 | 6:38 | 7:20 | -9.7% | 92th | 5:11 |
| Run 4 | 6:33 | 7:13 | -9.4% | 94th | 5:10 |
| Run 5 | 7:32 | 7:24 | +1.6% | 97th | 5:14 |
| Run 6 | 6:45 | 7:06 | -5.0% | 96th | 5:08 |
| Run 7 | 6:52 | 7:04 | -2.9% | 97th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:57 | -6.7% | 85th | 4:18 |
| Sled Push | strength | 3:01 | 3:04 | -2.1% | 97th | 2:14 |
| Sled Pull | strength | 6:33 | 6:42 | -2.4% | 96th | 4:27 |
| Burpee Broad Jump | aerobic | 6:48 | 5:11 | +30.8% | 100th | 3:29 |
| Row | aerobic | 5:14 | 5:48 | -9.8% | 81th | 4:55 |
| Farmers Carry | strength | 2:10 | 2:28 | -12.2% | 85th | 1:52 |
| Sandbag Lunges | strength | 7:19 | 6:12 | +17.7% | 100th | 4:04 |
| Wall Balls | strength | 5:25 | 5:35 | -3.2% | 96th | 4:07 |
| Total Running | running | 47:30 | 51:13 | -7.3% | 93th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength