Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +1.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:19 | -18.6% | 75th | 5:24 |
| Run 2 | 8:12 | 6:39 | +23.1% | 100th | 4:49 |
| Run 3 | 8:34 | 7:22 | +16.2% | 100th | 5:11 |
| Run 4 | 8:29 | 7:15 | +16.9% | 100th | 5:10 |
| Run 5 | 8:25 | 7:26 | +13.2% | 100th | 5:14 |
| Run 6 | 8:28 | 7:07 | +18.8% | 100th | 5:08 |
| Run 7 | 5:51 | 7:05 | -17.5% | 77th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:58 | -6.2% | 89th | 4:18 |
| Sled Push | strength | 3:16 | 3:05 | +5.7% | 100th | 2:14 |
| Sled Pull | strength | 6:19 | 6:44 | -6.2% | 94th | 4:27 |
| Burpee Broad Jump | aerobic | 5:00 | 5:13 | -4.2% | 95th | 3:29 |
| Row | aerobic | 5:36 | 5:48 | -3.7% | 94th | 4:55 |
| Farmers Carry | strength | 2:09 | 2:28 | -13.1% | 83th | 1:52 |
| Sandbag Lunges | strength | 6:30 | 6:14 | +4.2% | 97th | 4:04 |
| Wall Balls | strength | 4:58 | 5:36 | -11.5% | 88th | 4:07 |
| Total Running | running | 53:57 | 51:23 | +5.0% | 100th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength