Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
968
Total Time
1:34:12
Overall Percentile
69.7
Lower is faster
Athlete
Sarah Medina

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.6%
Race avg drop: -4.8%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:26 7:40 -3.1% 58th 7:15
Run 2 6:05 6:09 -1.3% 66th 5:48
Run 3 6:46 6:26 +5.0% 82th 6:04
Run 4 6:43 6:31 +3.0% 78th 6:08
Run 5 7:04 6:39 +6.1% 83th 6:14
Run 6 7:33 6:33 +15.0% 93th 6:09
Run 7 7:16 6:32 +11.1% 89th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:01 +1.0% 75th 4:52
Sled Push strength 1:39 1:48 -8.8% 47th 1:41
Sled Pull strength 4:39 4:46 -2.5% 65th 4:22
Burpee Broad Jump aerobic 4:33 4:41 -3.1% 67th 4:13
Row aerobic 5:18 5:20 -0.8% 66th 5:10
Farmers Carry strength 1:47 1:58 -9.4% 44th 1:50
Sandbag Lunges strength 3:29 4:07 -15.5% 42th 3:45
Wall Balls strength 5:13 5:05 +2.5% 76th 4:42
Total Running running 48:53 46:48 +4.4% 81th 44:04

How to Read This Analysis