Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: +1.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:28 | +0.3% | 99th | 5:24 |
| Run 2 | 6:32 | 6:47 | -3.9% | 97th | 4:49 |
| Run 3 | 6:23 | 7:32 | -15.3% | 89th | 5:11 |
| Run 4 | 6:29 | 7:24 | -12.6% | 92th | 5:10 |
| Run 5 | 7:24 | 7:36 | -2.7% | 96th | 5:14 |
| Run 6 | 6:31 | 7:16 | -10.5% | 92th | 5:08 |
| Run 7 | 6:59 | 7:14 | -3.6% | 99th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:01 | +1.5% | 100th | 4:18 |
| Sled Push | strength | 3:10 | 3:09 | +0.4% | 100th | 2:14 |
| Sled Pull | strength | 6:24 | 6:54 | -7.4% | 95th | 4:27 |
| Burpee Broad Jump | aerobic | 6:15 | 5:21 | +16.8% | 100th | 3:29 |
| Row | aerobic | 5:48 | 5:52 | -1.4% | 99th | 4:55 |
| Farmers Carry | strength | 2:09 | 2:31 | -14.7% | 83th | 1:52 |
| Sandbag Lunges | strength | 6:54 | 6:24 | +7.7% | 100th | 4:04 |
| Wall Balls | strength | 6:31 | 5:43 | +13.8% | 100th | 4:07 |
| Total Running | running | 47:48 | 52:31 | -9.0% | 94th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength