Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +1.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:14 | 8:02 | +14.8% | 100th | 5:24 |
| Run 2 | 4:25 | 7:19 | -39.8% | 35th | 4:49 |
| Run 3 | 6:49 | 7:44 | -11.9% | 94th | 5:11 |
| Run 4 | 7:42 | 7:52 | -2.1% | 100th | 5:10 |
| Run 5 | 8:07 | 7:56 | +2.2% | 100th | 5:14 |
| Run 6 | 8:14 | 7:51 | +4.7% | 100th | 5:08 |
| Run 7 | 8:07 | 7:48 | +3.9% | 100th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:12 | -8.9% | 96th | 4:18 |
| Sled Push | strength | 3:17 | 3:12 | +2.6% | 100th | 2:14 |
| Sled Pull | strength | 6:46 | 7:26 | -9.0% | 98th | 4:27 |
| Burpee Broad Jump | aerobic | 6:41 | 5:33 | +20.2% | 100th | 3:29 |
| Row | aerobic | 5:30 | 6:04 | -9.5% | 91th | 4:55 |
| Farmers Carry | strength | 2:23 | 2:41 | -11.6% | 98th | 1:52 |
| Sandbag Lunges | strength | 10:14 | 7:02 | +45.5% | 100th | 4:04 |
| Wall Balls | strength | 7:18 | 6:09 | +18.5% | 100th | 4:07 |
| Total Running | running | 52:38 | 55:13 | -4.7% | 98th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength