Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:25 | +1.0% | 19th | 5:24 |
| Run 2 | 4:05 | 3:54 | +4.5% | 22th | 4:49 |
| Run 3 | 4:24 | 4:05 | +7.7% | 24th | 5:11 |
| Run 4 | 4:13 | 4:07 | +2.0% | 19th | 5:10 |
| Run 5 | 4:26 | 4:08 | +7.2% | 23th | 5:14 |
| Run 6 | 4:12 | 4:07 | +1.7% | 18th | 5:08 |
| Run 7 | 4:21 | 4:09 | +4.6% | 23th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.3% | 26th | 4:18 |
| Sled Push | strength | 1:43 | 1:48 | -4.7% | 8th | 2:14 |
| Sled Pull | strength | 3:30 | 3:18 | +5.5% | 19th | 4:27 |
| Burpee Broad Jump | aerobic | 2:25 | 2:37 | -7.7% | 3th | 3:29 |
| Row | aerobic | 4:26 | 4:28 | -0.8% | 11th | 4:55 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.0% | 26th | 1:52 |
| Sandbag Lunges | strength | 2:41 | 2:59 | -10.3% | 3th | 4:04 |
| Wall Balls | strength | 3:28 | 3:21 | +3.1% | 16th | 4:07 |
| Total Running | running | 30:09 | 29:11 | +3.3% | 21th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength