Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +5.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:22 | +26.4% | 98th | 4:27 |
| Run 2 | 4:58 | 3:56 | +26.3% | 96th | 4:00 |
| Run 3 | 4:56 | 4:18 | +14.5% | 80th | 4:24 |
| Run 4 | 5:00 | 4:18 | +15.9% | 84th | 4:24 |
| Run 5 | 5:04 | 4:26 | +14.0% | 80th | 4:33 |
| Run 6 | 4:55 | 4:18 | +14.2% | 78th | 4:24 |
| Run 7 | 4:45 | 4:22 | +8.7% | 69th | 4:28 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.6% | 74th | 4:09 |
| Sled Push | strength | 3:18 | 3:34 | -7.5% | 38th | 3:42 |
| Sled Pull | strength | 4:07 | 5:52 | -30.0% | 11th | 6:07 |
| Burpee Broad Jump | aerobic | 3:55 | 4:28 | -12.6% | 31th | 4:39 |
| Row | aerobic | 4:43 | 4:35 | +2.7% | 61th | 4:38 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.0% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 5:14 | -10.6% | 32th | 5:27 |
| Wall Balls | strength | 5:21 | 6:31 | -18.1% | 26th | 6:50 |
| Total Running | running | 35:10 | 30:12 | +16.4% | 85th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength