Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
104
Total Time
1:20:29
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +5.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +0.8% | 58th | 4:27 |
| Run 2 | 3:54 | 3:57 | -1.4% | 47th | 4:00 |
| Run 3 | 4:24 | 4:20 | +1.4% | 56th | 4:24 |
| Run 4 | 4:18 | 4:20 | -0.9% | 44th | 4:24 |
| Run 5 | 4:22 | 4:28 | -2.4% | 41th | 4:33 |
| Run 6 | 4:22 | 4:20 | +0.8% | 54th | 4:24 |
| Run 7 | 4:33 | 4:24 | +3.4% | 58th | 4:28 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.3% | 31th | 4:09 |
| Sled Push | strength | 2:51 | 3:36 | -21.0% | 16th | 3:42 |
| Sled Pull | strength | 7:11 | 5:57 | +20.7% | 75th | 6:07 |
| Burpee Broad Jump | aerobic | 4:03 | 4:31 | -10.7% | 35th | 4:39 |
| Row | aerobic | 4:26 | 4:36 | -3.8% | 31th | 4:38 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.2% | 42th | 2:09 |
| Sandbag Lunges | strength | 6:12 | 5:18 | +17.0% | 74th | 5:27 |
| Wall Balls | strength | 6:40 | 6:37 | +0.7% | 54th | 6:50 |
| Total Running | running | 30:19 | 30:23 | -0.3% | 50th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength