Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 7:40 | +5.3% | 82th | 7:15 |
| Run 2 | 6:55 | 6:09 | +12.2% | 92th | 5:48 |
| Run 3 | 7:03 | 6:26 | +9.3% | 89th | 6:04 |
| Run 4 | 6:31 | 6:31 | -0.1% | 71th | 6:08 |
| Run 5 | 6:42 | 6:39 | +0.6% | 72th | 6:14 |
| Run 6 | 7:04 | 6:33 | +7.6% | 86th | 6:09 |
| Run 7 | 6:40 | 6:32 | +1.9% | 75th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.7% | 51th | 4:52 |
| Sled Push | strength | 1:40 | 1:48 | -7.9% | 49th | 1:41 |
| Sled Pull | strength | 5:08 | 4:46 | +7.6% | 81th | 4:22 |
| Burpee Broad Jump | aerobic | 3:49 | 4:41 | -18.7% | 40th | 4:13 |
| Row | aerobic | 4:56 | 5:20 | -7.7% | 28th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.7% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 4:07 | -22.0% | 28th | 3:45 |
| Wall Balls | strength | 4:19 | 5:05 | -15.2% | 38th | 4:42 |
| Total Running | running | 49:00 | 46:48 | +4.7% | 81th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength