Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
105
Total Time
1:20:33
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +5.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:24 | -5.3% | 34th | 4:27 |
| Run 2 | 4:01 | 3:57 | +1.4% | 55th | 4:00 |
| Run 3 | 4:41 | 4:20 | +7.8% | 69th | 4:24 |
| Run 4 | 4:40 | 4:20 | +7.4% | 69th | 4:24 |
| Run 5 | 4:46 | 4:28 | +6.5% | 65th | 4:33 |
| Run 6 | 4:24 | 4:20 | +1.5% | 57th | 4:24 |
| Run 7 | 4:36 | 4:24 | +4.4% | 63th | 4:28 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.7% | 17th | 4:09 |
| Sled Push | strength | 3:14 | 3:36 | -10.4% | 35th | 3:42 |
| Sled Pull | strength | 4:43 | 5:57 | -20.8% | 23th | 6:07 |
| Burpee Broad Jump | aerobic | 4:37 | 4:32 | +1.7% | 55th | 4:39 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 53th | 4:38 |
| Farmers Carry | strength | 1:44 | 2:06 | -17.8% | 23th | 2:09 |
| Sandbag Lunges | strength | 6:43 | 5:18 | +26.6% | 83th | 5:27 |
| Wall Balls | strength | 7:22 | 6:37 | +11.1% | 63th | 6:50 |
| Total Running | running | 31:18 | 30:24 | +2.9% | 58th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength