Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
106
Total Time
1:20:42
Overall Percentile
50.7
Lower is faster
Athlete
Jack Coleman
Australia

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +5.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:24 +8.6% 78th 4:27
Run 2 4:10 3:57 +5.1% 66th 4:00
Run 3 4:28 4:20 +2.7% 60th 4:24
Run 4 4:39 4:21 +6.9% 68th 4:24
Run 5 4:42 4:29 +4.8% 62th 4:33
Run 6 4:32 4:20 +4.4% 63th 4:24
Run 7 4:36 4:24 +4.3% 63th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:07 -4.8% 17th 4:09
Sled Push strength 3:00 3:37 -17.1% 24th 3:42
Sled Pull strength 5:23 5:58 -9.9% 36th 6:07
Burpee Broad Jump aerobic 4:23 4:33 -3.7% 48th 4:39
Row aerobic 4:29 4:36 -2.8% 39th 4:38
Farmers Carry strength 2:07 2:06 +0.1% 56th 2:09
Sandbag Lunges strength 5:31 5:19 +3.7% 56th 5:27
Wall Balls strength 7:09 6:39 +7.4% 60th 6:50
Total Running running 31:54 30:27 +4.7% 64th 30:51

How to Read This Analysis