Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +5.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:24 | +4.3% | 68th | 4:27 |
| Run 2 | 4:16 | 3:58 | +7.4% | 72th | 4:00 |
| Run 3 | 4:33 | 4:21 | +4.4% | 63th | 4:24 |
| Run 4 | 4:34 | 4:21 | +4.8% | 62th | 4:24 |
| Run 5 | 4:30 | 4:29 | +0.1% | 50th | 4:33 |
| Run 6 | 4:28 | 4:21 | +2.6% | 60th | 4:24 |
| Run 7 | 4:29 | 4:25 | +1.4% | 56th | 4:28 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.2% | 25th | 4:09 |
| Sled Push | strength | 3:26 | 3:37 | -5.4% | 44th | 3:42 |
| Sled Pull | strength | 5:47 | 5:59 | -3.6% | 49th | 6:07 |
| Burpee Broad Jump | aerobic | 4:24 | 4:33 | -3.6% | 49th | 4:39 |
| Row | aerobic | 4:36 | 4:36 | -0.4% | 48th | 4:38 |
| Farmers Carry | strength | 2:28 | 2:07 | +16.3% | 75th | 2:09 |
| Sandbag Lunges | strength | 5:50 | 5:20 | +9.3% | 65th | 5:27 |
| Wall Balls | strength | 6:14 | 6:40 | -6.7% | 45th | 6:50 |
| Total Running | running | 31:26 | 30:30 | +3.0% | 61th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength