Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
110
Total Time
1:21:10
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +5.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:25 | -4.6% | 41th | 4:27 |
| Run 2 | 3:41 | 3:58 | -7.5% | 37th | 4:00 |
| Run 3 | 4:05 | 4:22 | -6.6% | 38th | 4:24 |
| Run 4 | 4:08 | 4:22 | -5.4% | 35th | 4:24 |
| Run 5 | 4:28 | 4:30 | -0.9% | 50th | 4:33 |
| Run 6 | 4:16 | 4:21 | -2.3% | 47th | 4:24 |
| Run 7 | 4:32 | 4:26 | +2.2% | 58th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.1% | 49th | 4:09 |
| Sled Push | strength | 5:09 | 3:38 | +41.2% | 92th | 3:42 |
| Sled Pull | strength | 6:31 | 6:01 | +8.1% | 64th | 6:07 |
| Burpee Broad Jump | aerobic | 5:22 | 4:35 | +16.9% | 74th | 4:39 |
| Row | aerobic | 4:31 | 4:37 | -2.3% | 41th | 4:38 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.7% | 56th | 2:09 |
| Sandbag Lunges | strength | 6:24 | 5:21 | +19.3% | 77th | 5:27 |
| Wall Balls | strength | 5:49 | 6:43 | -13.5% | 36th | 6:50 |
| Total Running | running | 29:23 | 30:35 | -4.0% | 40th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength