Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
113
Total Time
1:21:55
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +5.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:26 | -2.9% | 50th | 4:27 |
| Run 2 | 3:32 | 4:00 | -11.9% | 18th | 4:00 |
| Run 3 | 4:14 | 4:24 | -4.0% | 42th | 4:24 |
| Run 4 | 4:15 | 4:24 | -3.5% | 38th | 4:24 |
| Run 5 | 4:20 | 4:32 | -4.6% | 40th | 4:33 |
| Run 6 | 4:00 | 4:24 | -9.1% | 33th | 4:24 |
| Run 7 | 4:36 | 4:28 | +2.9% | 63th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.6% slower than expected
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.8% | 59th | 4:09 |
| Sled Push | strength | 3:33 | 3:41 | -3.9% | 50th | 3:42 |
| Sled Pull | strength | 5:49 | 6:06 | -4.9% | 50th | 6:07 |
| Burpee Broad Jump | aerobic | 5:05 | 4:39 | +9.3% | 68th | 4:39 |
| Row | aerobic | 4:40 | 4:38 | +0.5% | 57th | 4:38 |
| Farmers Carry | strength | 3:19 | 2:09 | +53.6% | 98th | 2:09 |
| Sandbag Lunges | strength | 7:19 | 5:26 | +34.6% | 90th | 5:27 |
| Wall Balls | strength | 6:37 | 6:49 | -3.1% | 53th | 6:50 |
| Total Running | running | 29:16 | 30:48 | -5.0% | 38th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength