Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
399
Total Time
1:18:40
Overall Percentile
55.9
Lower is faster

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.8%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:07 +10.1% 77th 6:05
Run 2 5:20 5:03 +5.6% 69th 5:02
Run 3 5:39 5:25 +4.1% 65th 5:24
Run 4 5:46 5:28 +5.4% 68th 5:27
Run 5 5:57 5:36 +6.2% 70th 5:35
Run 6 5:50 5:31 +5.6% 68th 5:30
Run 7 5:39 5:28 +3.2% 64th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:05 -3.9% 29th 4:05
Sled Push strength 1:26 1:46 -19.1% 12th 1:45
Sled Pull strength 3:08 3:40 -14.8% 24th 3:39
Burpee Broad Jump aerobic 3:10 3:06 +2.1% 59th 3:05
Row aerobic 4:16 4:31 -5.8% 26th 4:31
Farmers Carry strength 1:27 1:41 -14.0% 22th 1:40
Sandbag Lunges strength 3:32 3:25 +3.4% 62th 3:24
Wall Balls strength 4:18 4:53 -12.2% 30th 4:52
Total Running running 40:55 38:48 +5.4% 68th 38:41

How to Read This Analysis