Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:07 | +10.1% | 77th | 6:05 |
| Run 2 | 5:20 | 5:03 | +5.6% | 69th | 5:02 |
| Run 3 | 5:39 | 5:25 | +4.1% | 65th | 5:24 |
| Run 4 | 5:46 | 5:28 | +5.4% | 68th | 5:27 |
| Run 5 | 5:57 | 5:36 | +6.2% | 70th | 5:35 |
| Run 6 | 5:50 | 5:31 | +5.6% | 68th | 5:30 |
| Run 7 | 5:39 | 5:28 | +3.2% | 64th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -3.9% | 29th | 4:05 |
| Sled Push | strength | 1:26 | 1:46 | -19.1% | 12th | 1:45 |
| Sled Pull | strength | 3:08 | 3:40 | -14.8% | 24th | 3:39 |
| Burpee Broad Jump | aerobic | 3:10 | 3:06 | +2.1% | 59th | 3:05 |
| Row | aerobic | 4:16 | 4:31 | -5.8% | 26th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.0% | 22th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:25 | +3.4% | 62th | 3:24 |
| Wall Balls | strength | 4:18 | 4:53 | -12.2% | 30th | 4:52 |
| Total Running | running | 40:55 | 38:48 | +5.4% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength