Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +5.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:27 | -5.6% | 38th | 4:27 |
| Run 2 | 3:43 | 4:00 | -7.4% | 39th | 4:00 |
| Run 3 | 4:29 | 4:24 | +1.6% | 61th | 4:24 |
| Run 4 | 4:36 | 4:24 | +4.4% | 64th | 4:24 |
| Run 5 | 5:01 | 4:32 | +10.3% | 78th | 4:33 |
| Run 6 | 4:12 | 4:24 | -4.7% | 43th | 4:24 |
| Run 7 | 4:35 | 4:28 | +2.4% | 61th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.4% | 33th | 4:09 |
| Sled Push | strength | 2:44 | 3:42 | -26.1% | 10th | 3:42 |
| Sled Pull | strength | 6:29 | 6:07 | +5.9% | 63th | 6:07 |
| Burpee Broad Jump | aerobic | 5:40 | 4:39 | +21.6% | 78th | 4:39 |
| Row | aerobic | 4:56 | 4:38 | +6.2% | 81th | 4:38 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.4% | 40th | 2:09 |
| Sandbag Lunges | strength | 6:51 | 5:26 | +25.8% | 84th | 5:27 |
| Wall Balls | strength | 6:16 | 6:50 | -8.4% | 47th | 6:50 |
| Total Running | running | 30:48 | 30:50 | -0.1% | 53th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength