Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +5.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:27 | +3.7% | 70th | 4:27 |
| Run 2 | 4:02 | 4:00 | +0.5% | 58th | 4:00 |
| Run 3 | 4:26 | 4:24 | +0.5% | 58th | 4:24 |
| Run 4 | 4:28 | 4:24 | +1.3% | 56th | 4:24 |
| Run 5 | 4:38 | 4:32 | +1.9% | 57th | 4:33 |
| Run 6 | 4:28 | 4:24 | +1.4% | 60th | 4:24 |
| Run 7 | 4:34 | 4:28 | +2.1% | 59th | 4:28 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.4% | 70th | 4:09 |
| Sled Push | strength | 4:08 | 3:42 | +11.7% | 74th | 3:42 |
| Sled Pull | strength | 6:27 | 6:07 | +5.3% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 4:51 | 4:39 | +4.1% | 60th | 4:39 |
| Row | aerobic | 4:43 | 4:38 | +1.6% | 61th | 4:38 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.4% | 58th | 2:09 |
| Sandbag Lunges | strength | 6:09 | 5:26 | +12.9% | 72th | 5:27 |
| Wall Balls | strength | 5:52 | 6:50 | -14.3% | 37th | 6:50 |
| Total Running | running | 31:13 | 30:50 | +1.2% | 57th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength