Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +5.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:27 | -8.0% | 28th | 4:27 |
| Run 2 | 4:03 | 4:01 | +0.8% | 59th | 4:00 |
| Run 3 | 4:20 | 4:25 | -2.0% | 50th | 4:24 |
| Run 4 | 4:32 | 4:24 | +2.7% | 62th | 4:24 |
| Run 5 | 4:38 | 4:33 | +1.7% | 57th | 4:33 |
| Run 6 | 4:18 | 4:24 | -2.5% | 50th | 4:24 |
| Run 7 | 4:24 | 4:28 | -1.8% | 52th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 51.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 121.5% slower than expected
- → Specific weakness: Farmers Carry - 46.8% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:09 | +8.0% | 93th | 4:09 |
| Sled Push | strength | 8:13 | 3:42 | +121.5% | 100th | 3:42 |
| Sled Pull | strength | 7:35 | 6:08 | +23.5% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 3:54 | 4:40 | -16.6% | 30th | 4:39 |
| Row | aerobic | 5:05 | 4:38 | +9.4% | 91th | 4:38 |
| Farmers Carry | strength | 3:11 | 2:10 | +46.8% | 94th | 2:09 |
| Sandbag Lunges | strength | 6:11 | 5:27 | +13.2% | 72th | 5:27 |
| Total Running | running | 30:21 | 30:53 | -1.7% | 50th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength