Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Coenrad Mouton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
117
Total Time
1:22:11
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +5.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:27 | +6.6% | 76th | 4:27 |
| Run 2 | 4:32 | 4:01 | +12.8% | 82th | 4:00 |
| Run 3 | 4:55 | 4:25 | +11.2% | 78th | 4:24 |
| Run 4 | 5:09 | 4:24 | +16.7% | 90th | 4:24 |
| Run 5 | 5:10 | 4:33 | +13.4% | 84th | 4:33 |
| Run 6 | 5:04 | 4:24 | +14.8% | 83th | 4:24 |
| Run 7 | 5:03 | 4:28 | +12.7% | 80th | 4:28 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.7% | 59th | 4:09 |
| Sled Push | strength | 4:06 | 3:42 | +10.5% | 73th | 3:42 |
| Sled Pull | strength | 5:04 | 6:08 | -17.5% | 28th | 6:07 |
| Burpee Broad Jump | aerobic | 5:13 | 4:40 | +11.6% | 71th | 4:39 |
| Row | aerobic | 4:24 | 4:38 | -5.3% | 25th | 4:38 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.6% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 5:27 | -22.8% | 22th | 5:27 |
| Wall Balls | strength | 4:53 | 6:51 | -28.9% | 17th | 6:50 |
| Total Running | running | 34:38 | 30:53 | +12.1% | 82th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength