Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
118
Total Time
1:22:15
Overall Percentile
56.5
Lower is faster
Athlete
David Dare
Australia

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +5.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:27 -1.7% 54th 4:27
Run 2 3:58 4:01 -1.4% 52th 4:00
Run 3 4:20 4:25 -2.0% 50th 4:24
Run 4 4:31 4:25 +2.2% 60th 4:24
Run 5 4:36 4:33 +0.9% 56th 4:33
Run 6 4:30 4:24 +1.9% 61th 4:24
Run 7 4:48 4:29 +7.0% 72th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:09 +5.1% 88th 4:09
Sled Push strength 3:45 3:42 +0.9% 59th 3:42
Sled Pull strength 6:13 6:09 +1.1% 58th 6:07
Burpee Broad Jump aerobic 3:49 4:40 -18.5% 27th 4:39
Row aerobic 5:03 4:38 +8.6% 90th 4:38
Farmers Carry strength 1:42 2:10 -21.7% 20th 2:09
Sandbag Lunges strength 5:52 5:28 +7.3% 65th 5:27
Wall Balls strength 7:25 6:52 +7.9% 64th 6:50
Total Running running 31:06 30:54 +0.6% 56th 30:51

How to Read This Analysis