Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
11
Total Time
1:02:21
Overall Percentile
5.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +5.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:47 +1.7% 7th 4:27
Run 2 3:18 3:17 +0.4% 5th 4:00
Run 3 3:32 3:28 +1.7% 5th 4:24
Run 4 3:36 3:33 +1.2% 8th 4:24
Run 5 3:44 3:36 +3.5% 11th 4:33
Run 6 3:37 3:29 +3.7% 13th 4:24
Run 7 3:37 3:32 +2.3% 8th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:51 +0.4% 9th 4:09
Sled Push strength 2:50 2:29 +13.8% 15th 3:42
Sled Pull strength 3:52 3:53 -0.8% 4th 6:07
Burpee Broad Jump aerobic 3:18 3:01 +9.2% 10th 4:39
Row aerobic 4:12 4:09 +0.9% 10th 4:38
Farmers Carry strength 1:42 1:26 +18.1% 20th 2:09
Sandbag Lunges strength 4:03 3:34 +13.4% 18th 5:27
Wall Balls strength 4:09 4:02 +2.9% 6th 6:50
Total Running running 25:15 25:04 +0.7% 6th 30:51

How to Read This Analysis