Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
11
Total Time
1:02:21
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +5.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:47 | +1.7% | 7th | 4:27 |
| Run 2 | 3:18 | 3:17 | +0.4% | 5th | 4:00 |
| Run 3 | 3:32 | 3:28 | +1.7% | 5th | 4:24 |
| Run 4 | 3:36 | 3:33 | +1.2% | 8th | 4:24 |
| Run 5 | 3:44 | 3:36 | +3.5% | 11th | 4:33 |
| Run 6 | 3:37 | 3:29 | +3.7% | 13th | 4:24 |
| Run 7 | 3:37 | 3:32 | +2.3% | 8th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.4% | 9th | 4:09 |
| Sled Push | strength | 2:50 | 2:29 | +13.8% | 15th | 3:42 |
| Sled Pull | strength | 3:52 | 3:53 | -0.8% | 4th | 6:07 |
| Burpee Broad Jump | aerobic | 3:18 | 3:01 | +9.2% | 10th | 4:39 |
| Row | aerobic | 4:12 | 4:09 | +0.9% | 10th | 4:38 |
| Farmers Carry | strength | 1:42 | 1:26 | +18.1% | 20th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 3:34 | +13.4% | 18th | 5:27 |
| Wall Balls | strength | 4:09 | 4:02 | +2.9% | 6th | 6:50 |
| Total Running | running | 25:15 | 25:04 | +0.7% | 6th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength