Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
120
Total Time
1:22:50
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +5.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:28 | -0.3% | 60th | 4:27 |
| Run 2 | 4:09 | 4:02 | +2.6% | 65th | 4:00 |
| Run 3 | 4:56 | 4:27 | +10.8% | 80th | 4:24 |
| Run 4 | 4:57 | 4:26 | +11.4% | 80th | 4:24 |
| Run 5 | 4:52 | 4:35 | +6.1% | 69th | 4:33 |
| Run 6 | 4:38 | 4:26 | +4.3% | 69th | 4:24 |
| Run 7 | 4:45 | 4:30 | +5.2% | 69th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.7% | 80th | 4:09 |
| Sled Push | strength | 3:29 | 3:45 | -7.1% | 47th | 3:42 |
| Sled Pull | strength | 5:58 | 6:13 | -4.0% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:43 | -7.3% | 48th | 4:39 |
| Row | aerobic | 4:41 | 4:39 | +0.4% | 58th | 4:38 |
| Farmers Carry | strength | 1:57 | 2:11 | -11.1% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 5:31 | -12.8% | 36th | 5:27 |
| Wall Balls | strength | 7:30 | 6:57 | +7.8% | 66th | 6:50 |
| Total Running | running | 32:45 | 31:05 | +5.4% | 69th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength