Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
121
Total Time
1:22:57
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +5.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:28 | -4.1% | 48th | 4:27 |
| Run 2 | 4:01 | 4:02 | -0.8% | 55th | 4:00 |
| Run 3 | 4:11 | 4:27 | -6.1% | 40th | 4:24 |
| Run 4 | 4:16 | 4:26 | -4.1% | 41th | 4:24 |
| Run 5 | 4:33 | 4:35 | -0.9% | 54th | 4:33 |
| Run 6 | 4:24 | 4:26 | -1.1% | 57th | 4:24 |
| Run 7 | 4:29 | 4:31 | -0.8% | 56th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.4% | 37th | 4:09 |
| Sled Push | strength | 3:33 | 3:45 | -5.5% | 50th | 3:42 |
| Sled Pull | strength | 5:16 | 6:13 | -15.5% | 33th | 6:07 |
| Burpee Broad Jump | aerobic | 5:31 | 4:44 | +16.4% | 77th | 4:39 |
| Row | aerobic | 4:52 | 4:40 | +4.3% | 76th | 4:38 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.4% | 54th | 2:09 |
| Sandbag Lunges | strength | 5:13 | 5:32 | -5.8% | 49th | 5:27 |
| Wall Balls | strength | 9:18 | 6:58 | +33.3% | 87th | 6:50 |
| Total Running | running | 30:12 | 31:07 | -3.0% | 48th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength