Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
122
Total Time
1:22:57
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +5.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:28 | +6.0% | 76th | 4:27 |
| Run 2 | 4:09 | 4:02 | +2.5% | 65th | 4:00 |
| Run 3 | 4:56 | 4:27 | +10.7% | 80th | 4:24 |
| Run 4 | 4:40 | 4:26 | +4.9% | 69th | 4:24 |
| Run 5 | 6:56 | 4:35 | +51.0% | 100th | 4:33 |
| Run 6 | 5:03 | 4:26 | +13.5% | 82th | 4:24 |
| Run 7 | 5:34 | 4:31 | +23.2% | 92th | 4:28 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:09 | -5.6% | 17th | 4:09 |
| Sled Push | strength | 2:45 | 3:45 | -26.8% | 11th | 3:42 |
| Sled Pull | strength | 5:48 | 6:13 | -6.9% | 50th | 6:07 |
| Burpee Broad Jump | aerobic | 3:57 | 4:44 | -16.6% | 32th | 4:39 |
| Row | aerobic | 4:20 | 4:40 | -7.1% | 17th | 4:38 |
| Farmers Carry | strength | 1:39 | 2:11 | -24.9% | 14th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 5:32 | -13.0% | 36th | 5:27 |
| Wall Balls | strength | 5:39 | 6:58 | -19.0% | 33th | 6:50 |
| Total Running | running | 36:03 | 31:07 | +15.8% | 89th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength