Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
123
Total Time
1:23:00
Overall Percentile
58.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:29 +3.7% 71th 4:27
Run 2 3:59 4:02 -1.6% 53th 4:00
Run 3 4:35 4:27 +2.8% 65th 4:24
Run 4 4:30 4:26 +1.1% 60th 4:24
Run 5 4:41 4:35 +1.9% 61th 4:33
Run 6 4:24 4:27 -1.1% 57th 4:24
Run 7 4:35 4:31 +1.4% 61th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:09 -8.0% 8th 4:09
Sled Push strength 3:22 3:45 -10.5% 41th 3:42
Sled Pull strength 7:17 6:14 +16.8% 77th 6:07
Burpee Broad Jump aerobic 5:42 4:44 +20.2% 79th 4:39
Row aerobic 4:32 4:40 -2.9% 44th 4:38
Farmers Carry strength 1:59 2:11 -9.8% 46th 2:09
Sandbag Lunges strength 6:05 5:32 +9.8% 71th 5:27
Wall Balls strength 6:17 6:58 -10.0% 48th 6:50
Total Running running 31:23 31:08 +0.8% 60th 30:51

How to Read This Analysis