Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
123
Total Time
1:23:00
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:29 | +3.7% | 71th | 4:27 |
| Run 2 | 3:59 | 4:02 | -1.6% | 53th | 4:00 |
| Run 3 | 4:35 | 4:27 | +2.8% | 65th | 4:24 |
| Run 4 | 4:30 | 4:26 | +1.1% | 60th | 4:24 |
| Run 5 | 4:41 | 4:35 | +1.9% | 61th | 4:33 |
| Run 6 | 4:24 | 4:27 | -1.1% | 57th | 4:24 |
| Run 7 | 4:35 | 4:31 | +1.4% | 61th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:09 | -8.0% | 8th | 4:09 |
| Sled Push | strength | 3:22 | 3:45 | -10.5% | 41th | 3:42 |
| Sled Pull | strength | 7:17 | 6:14 | +16.8% | 77th | 6:07 |
| Burpee Broad Jump | aerobic | 5:42 | 4:44 | +20.2% | 79th | 4:39 |
| Row | aerobic | 4:32 | 4:40 | -2.9% | 44th | 4:38 |
| Farmers Carry | strength | 1:59 | 2:11 | -9.8% | 46th | 2:09 |
| Sandbag Lunges | strength | 6:05 | 5:32 | +9.8% | 71th | 5:27 |
| Wall Balls | strength | 6:17 | 6:58 | -10.0% | 48th | 6:50 |
| Total Running | running | 31:23 | 31:08 | +0.8% | 60th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength