Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
124
Total Time
1:23:25
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +5.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:29 | +14.5% | 88th | 4:27 |
| Run 2 | 4:22 | 4:03 | +7.4% | 77th | 4:00 |
| Run 3 | 4:43 | 4:28 | +5.3% | 72th | 4:24 |
| Run 4 | 4:49 | 4:28 | +7.8% | 75th | 4:24 |
| Run 5 | 5:18 | 4:36 | +14.8% | 87th | 4:33 |
| Run 6 | 5:00 | 4:28 | +11.9% | 79th | 4:24 |
| Run 7 | 5:14 | 4:32 | +15.2% | 86th | 4:28 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.5% | 37th | 4:09 |
| Sled Push | strength | 2:53 | 3:47 | -23.9% | 19th | 3:42 |
| Sled Pull | strength | 4:42 | 6:16 | -25.2% | 22th | 6:07 |
| Burpee Broad Jump | aerobic | 5:47 | 4:46 | +21.0% | 81th | 4:39 |
| Row | aerobic | 4:47 | 4:40 | +2.2% | 67th | 4:38 |
| Farmers Carry | strength | 1:58 | 2:12 | -11.2% | 45th | 2:09 |
| Sandbag Lunges | strength | 5:46 | 5:34 | +3.3% | 63th | 5:27 |
| Wall Balls | strength | 5:18 | 7:02 | -24.7% | 25th | 6:50 |
| Total Running | running | 34:35 | 31:15 | +10.6% | 80th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength