Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +5.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:30 | -4.6% | 48th | 4:27 |
| Run 2 | 3:59 | 4:04 | -2.3% | 53th | 4:00 |
| Run 3 | 4:52 | 4:29 | +8.3% | 76th | 4:24 |
| Run 4 | 4:47 | 4:28 | +6.8% | 74th | 4:24 |
| Run 5 | 6:23 | 4:37 | +37.9% | 100th | 4:33 |
| Run 6 | 4:17 | 4:29 | -4.5% | 48th | 4:24 |
| Run 7 | 4:36 | 4:33 | +1.0% | 63th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.0% | 49th | 4:09 |
| Sled Push | strength | 4:01 | 3:48 | +5.5% | 70th | 3:42 |
| Sled Pull | strength | 7:21 | 6:19 | +16.3% | 77th | 6:07 |
| Burpee Broad Jump | aerobic | 5:55 | 4:48 | +23.2% | 84th | 4:39 |
| Row | aerobic | 4:27 | 4:41 | -5.0% | 33th | 4:38 |
| Farmers Carry | strength | 1:38 | 2:13 | -26.6% | 13th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 5:36 | -6.1% | 51th | 5:27 |
| Wall Balls | strength | 5:45 | 7:05 | -18.8% | 34th | 6:50 |
| Total Running | running | 33:12 | 31:20 | +5.9% | 72th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength