Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +5.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:30 | +14.8% | 90th | 4:27 |
| Run 2 | 4:24 | 4:05 | +7.7% | 78th | 4:00 |
| Run 3 | 4:22 | 4:30 | -3.1% | 53th | 4:24 |
| Run 4 | 4:19 | 4:29 | -3.9% | 48th | 4:24 |
| Run 5 | 4:26 | 4:38 | -4.4% | 47th | 4:33 |
| Run 6 | 4:20 | 4:29 | -3.6% | 50th | 4:24 |
| Run 7 | 4:22 | 4:33 | -4.4% | 50th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 72.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +6.9% | 92th | 4:09 |
| Sled Push | strength | 6:35 | 3:49 | +72.4% | 100th | 3:42 |
| Sled Pull | strength | 5:34 | 6:20 | -12.2% | 41th | 6:07 |
| Burpee Broad Jump | aerobic | 5:41 | 4:49 | +17.9% | 79th | 4:39 |
| Row | aerobic | 4:45 | 4:41 | +1.3% | 64th | 4:38 |
| Farmers Carry | strength | 2:25 | 2:14 | +8.2% | 74th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 5:37 | -12.7% | 40th | 5:27 |
| Wall Balls | strength | 7:04 | 7:06 | -0.7% | 59th | 6:50 |
| Total Running | running | 31:24 | 31:24 | -0.0% | 60th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength