Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:24:22
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +5.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:31 | -2.9% | 55th | 4:27 |
| Run 2 | 4:11 | 4:06 | +2.0% | 67th | 4:00 |
| Run 3 | 4:35 | 4:31 | +1.3% | 65th | 4:24 |
| Run 4 | 4:37 | 4:30 | +2.4% | 66th | 4:24 |
| Run 5 | 4:58 | 4:39 | +6.6% | 75th | 4:33 |
| Run 6 | 6:12 | 4:30 | +37.3% | 100th | 4:24 |
| Run 7 | 4:50 | 4:35 | +5.4% | 73th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -4.8% | 23th | 4:09 |
| Sled Push | strength | 3:32 | 3:50 | -8.1% | 48th | 3:42 |
| Sled Pull | strength | 5:09 | 6:23 | -19.4% | 31th | 6:07 |
| Burpee Broad Jump | aerobic | 3:57 | 4:51 | -18.7% | 32th | 4:39 |
| Row | aerobic | 5:14 | 4:42 | +11.3% | 94th | 4:38 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.9% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:53 | 5:40 | +3.7% | 66th | 5:27 |
| Wall Balls | strength | 8:09 | 7:10 | +13.5% | 75th | 6:50 |
| Total Running | running | 33:47 | 31:32 | +7.1% | 75th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength