Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +5.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:47 | +5.3% | 18th | 4:27 |
| Run 2 | 3:28 | 3:18 | +5.0% | 16th | 4:00 |
| Run 3 | 3:35 | 3:29 | +2.6% | 9th | 4:24 |
| Run 4 | 3:38 | 3:34 | +1.7% | 12th | 4:24 |
| Run 5 | 3:41 | 3:37 | +1.6% | 9th | 4:33 |
| Run 6 | 3:41 | 3:30 | +5.0% | 16th | 4:24 |
| Run 7 | 3:43 | 3:33 | +4.6% | 15th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.1% | 7th | 4:09 |
| Sled Push | strength | 2:53 | 2:30 | +14.7% | 19th | 3:42 |
| Sled Pull | strength | 3:51 | 3:56 | -2.3% | 4th | 6:07 |
| Burpee Broad Jump | aerobic | 3:52 | 3:03 | +26.6% | 29th | 4:39 |
| Row | aerobic | 4:05 | 4:10 | -2.2% | 6th | 4:38 |
| Farmers Carry | strength | 1:35 | 1:27 | +9.0% | 11th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 3:36 | +8.6% | 12th | 5:27 |
| Wall Balls | strength | 3:33 | 4:05 | -13.2% | 1th | 6:50 |
| Total Running | running | 25:46 | 25:10 | +2.3% | 11th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength