Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
130
Total Time
1:24:50
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -1.0% | 63th | 4:27 |
| Run 2 | 3:58 | 4:07 | -3.7% | 52th | 4:00 |
| Run 3 | 4:14 | 4:32 | -6.9% | 42th | 4:24 |
| Run 4 | 4:19 | 4:31 | -4.7% | 48th | 4:24 |
| Run 5 | 4:32 | 4:40 | -3.2% | 52th | 4:33 |
| Run 6 | 4:15 | 4:32 | -6.3% | 46th | 4:24 |
| Run 7 | 4:19 | 4:36 | -6.3% | 46th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 64th | 4:09 |
| Sled Push | strength | 4:41 | 3:52 | +20.9% | 85th | 3:42 |
| Sled Pull | strength | 9:18 | 6:26 | +44.3% | 97th | 6:07 |
| Burpee Broad Jump | aerobic | 4:43 | 4:53 | -3.7% | 56th | 4:39 |
| Row | aerobic | 4:46 | 4:42 | +1.1% | 66th | 4:38 |
| Farmers Carry | strength | 2:37 | 2:16 | +15.4% | 81th | 2:09 |
| Sandbag Lunges | strength | 6:23 | 5:42 | +11.7% | 76th | 5:27 |
| Wall Balls | strength | 6:53 | 7:14 | -5.0% | 57th | 6:50 |
| Total Running | running | 30:07 | 31:40 | -4.9% | 47th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength