Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:40 | -1.4% | 63th | 7:15 |
| Run 2 | 5:56 | 6:10 | -3.8% | 58th | 5:48 |
| Run 3 | 6:06 | 6:26 | -5.4% | 55th | 6:04 |
| Run 4 | 6:10 | 6:31 | -5.5% | 55th | 6:08 |
| Run 5 | 6:39 | 6:39 | -0.2% | 71th | 6:14 |
| Run 6 | 6:27 | 6:33 | -1.8% | 66th | 6:09 |
| Run 7 | 6:35 | 6:32 | +0.6% | 72th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:01 | -0.7% | 68th | 4:52 |
| Sled Push | strength | 1:47 | 1:48 | -1.5% | 67th | 1:41 |
| Sled Pull | strength | 4:13 | 4:46 | -11.6% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 5:37 | 4:41 | +19.6% | 90th | 4:13 |
| Row | aerobic | 5:11 | 5:20 | -3.0% | 55th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.4% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 4:07 | +3.5% | 77th | 3:45 |
| Wall Balls | strength | 5:14 | 5:05 | +2.8% | 76th | 4:42 |
| Total Running | running | 45:27 | 46:49 | -2.9% | 62th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength