Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
135
Total Time
1:25:21
Overall Percentile
64.6
Lower is faster
Athlete
Troy Dott
Australia

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +5.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:33 -14.9% 8th 4:27
Run 2 4:13 4:08 +1.9% 70th 4:00
Run 3 5:24 4:34 +18.1% 91th 4:24
Run 4 4:38 4:33 +1.8% 66th 4:24
Run 5 4:59 4:42 +5.9% 76th 4:33
Run 6 4:33 4:33 -0.2% 64th 4:24
Run 7 4:22 4:38 -5.8% 50th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:12 +4.3% 89th 4:09
Sled Push strength 3:45 3:54 -4.0% 59th 3:42
Sled Pull strength 6:23 6:30 -1.8% 61th 6:07
Burpee Broad Jump aerobic 3:35 4:56 -27.4% 21th 4:39
Row aerobic 4:53 4:43 +3.3% 78th 4:38
Farmers Carry strength 1:45 2:17 -23.4% 25th 2:09
Sandbag Lunges strength 6:04 5:45 +5.2% 70th 5:27
Wall Balls strength 9:28 7:19 +29.4% 88th 6:50
Total Running running 32:02 31:49 +0.7% 65th 30:51

How to Read This Analysis