Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
136
Total Time
1:25:28
Overall Percentile
65.1
Lower is faster
Athlete
Sam Foster
Australia

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +5.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:34 -10.6% 26th 4:27
Run 2 4:19 4:08 +4.2% 73th 4:00
Run 3 5:16 4:34 +15.1% 90th 4:24
Run 4 4:23 4:33 -3.8% 52th 4:24
Run 5 4:33 4:42 -3.5% 54th 4:33
Run 6 4:00 4:33 -12.4% 33th 4:24
Run 7 5:39 4:38 +21.8% 92th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:12 -2.1% 45th 4:09
Sled Push strength 4:11 3:54 +6.9% 76th 3:42
Sled Pull strength 6:46 6:30 +3.9% 69th 6:07
Burpee Broad Jump aerobic 5:09 4:56 +4.1% 69th 4:39
Row aerobic 4:32 4:43 -4.1% 44th 4:38
Farmers Carry strength 2:02 2:17 -11.2% 50th 2:09
Sandbag Lunges strength 5:35 5:46 -3.3% 58th 5:27
Wall Balls strength 8:15 7:20 +12.5% 77th 6:50
Total Running running 32:15 31:51 +1.2% 67th 30:51

How to Read This Analysis