Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +5.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:34 | +6.7% | 82th | 4:27 |
| Run 2 | 4:40 | 4:09 | +12.3% | 87th | 4:00 |
| Run 3 | 4:59 | 4:35 | +8.5% | 82th | 4:24 |
| Run 4 | 4:53 | 4:34 | +6.8% | 78th | 4:24 |
| Run 5 | 5:25 | 4:43 | +14.5% | 89th | 4:33 |
| Run 6 | 5:12 | 4:34 | +13.5% | 87th | 4:24 |
| Run 7 | 5:20 | 4:39 | +14.6% | 89th | 4:28 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 66th | 4:09 |
| Sled Push | strength | 3:36 | 3:56 | -8.5% | 55th | 3:42 |
| Sled Pull | strength | 4:45 | 6:33 | -27.5% | 24th | 6:07 |
| Burpee Broad Jump | aerobic | 4:49 | 4:58 | -3.2% | 58th | 4:39 |
| Row | aerobic | 4:54 | 4:44 | +3.4% | 79th | 4:38 |
| Farmers Carry | strength | 2:17 | 2:18 | -0.9% | 66th | 2:09 |
| Sandbag Lunges | strength | 6:29 | 5:48 | +11.6% | 79th | 5:27 |
| Wall Balls | strength | 5:49 | 7:23 | -21.2% | 36th | 6:50 |
| Total Running | running | 35:22 | 31:57 | +10.7% | 86th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength