Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
138
Total Time
1:26:07
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:35 | -3.8% | 57th | 4:27 |
| Run 2 | 4:03 | 4:09 | -2.8% | 59th | 4:00 |
| Run 3 | 4:16 | 4:36 | -7.4% | 46th | 4:24 |
| Run 4 | 4:16 | 4:35 | -6.9% | 41th | 4:24 |
| Run 5 | 4:31 | 4:44 | -4.8% | 51th | 4:33 |
| Run 6 | 4:16 | 4:35 | -7.2% | 47th | 4:24 |
| Run 7 | 4:18 | 4:40 | -7.9% | 44th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.5% | 37th | 4:09 |
| Sled Push | strength | 4:10 | 3:57 | +5.4% | 75th | 3:42 |
| Sled Pull | strength | 7:29 | 6:35 | +13.6% | 80th | 6:07 |
| Burpee Broad Jump | aerobic | 5:52 | 5:00 | +17.3% | 83th | 4:39 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 67th | 4:38 |
| Farmers Carry | strength | 2:14 | 2:18 | -3.5% | 64th | 2:09 |
| Sandbag Lunges | strength | 5:59 | 5:50 | +2.5% | 68th | 5:27 |
| Wall Balls | strength | 8:44 | 7:25 | +17.6% | 82th | 6:50 |
| Total Running | running | 30:05 | 32:02 | -6.1% | 45th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength