Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
140
Total Time
1:26:16
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +5.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:35 | +4.5% | 79th | 4:27 |
| Run 2 | 4:10 | 4:10 | -0.1% | 66th | 4:00 |
| Run 3 | 4:52 | 4:36 | +5.4% | 76th | 4:24 |
| Run 4 | 4:56 | 4:35 | +7.5% | 80th | 4:24 |
| Run 5 | 4:57 | 4:45 | +4.2% | 74th | 4:33 |
| Run 6 | 4:48 | 4:36 | +4.3% | 75th | 4:24 |
| Run 7 | 4:52 | 4:40 | +4.0% | 74th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.4% | 64th | 4:09 |
| Sled Push | strength | 3:31 | 3:57 | -11.2% | 47th | 3:42 |
| Sled Pull | strength | 7:06 | 6:36 | +7.5% | 73th | 6:07 |
| Burpee Broad Jump | aerobic | 5:46 | 5:00 | +15.0% | 80th | 4:39 |
| Row | aerobic | 4:39 | 4:44 | -2.1% | 55th | 4:38 |
| Farmers Carry | strength | 2:36 | 2:19 | +12.1% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:36 | 5:51 | -4.3% | 60th | 5:27 |
| Wall Balls | strength | 5:54 | 7:26 | -20.8% | 38th | 6:50 |
| Total Running | running | 33:23 | 32:05 | +4.0% | 74th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength