Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 7:40 | +11.4% | 93th | 7:15 |
| Run 2 | 6:43 | 6:10 | +8.9% | 89th | 5:48 |
| Run 3 | 6:53 | 6:26 | +6.7% | 85th | 6:04 |
| Run 4 | 6:46 | 6:31 | +3.7% | 80th | 6:08 |
| Run 5 | 6:50 | 6:39 | +2.5% | 77th | 6:14 |
| Run 6 | 6:42 | 6:33 | +2.0% | 75th | 6:09 |
| Run 7 | 6:34 | 6:32 | +0.4% | 71th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:01 | -0.7% | 68th | 4:52 |
| Sled Push | strength | 2:01 | 1:48 | +11.4% | 90th | 1:41 |
| Sled Pull | strength | 4:32 | 4:46 | -5.0% | 60th | 4:22 |
| Burpee Broad Jump | aerobic | 4:17 | 4:41 | -8.8% | 59th | 4:13 |
| Row | aerobic | 5:02 | 5:20 | -5.8% | 39th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.4% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 4:07 | -1.0% | 70th | 3:45 |
| Wall Balls | strength | 4:15 | 5:05 | -16.5% | 34th | 4:42 |
| Total Running | running | 49:01 | 46:49 | +4.7% | 81th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength