Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +5.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:37 | +2.8% | 76th | 4:27 |
| Run 2 | 4:20 | 4:12 | +3.2% | 75th | 4:00 |
| Run 3 | 4:42 | 4:39 | +1.0% | 71th | 4:24 |
| Run 4 | 4:53 | 4:37 | +5.6% | 78th | 4:24 |
| Run 5 | 4:47 | 4:47 | -0.1% | 66th | 4:33 |
| Run 6 | 4:40 | 4:38 | +0.6% | 71th | 4:24 |
| Run 7 | 5:05 | 4:42 | +7.8% | 81th | 4:28 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 76th | 4:09 |
| Sled Push | strength | 4:00 | 4:00 | -0.3% | 69th | 3:42 |
| Sled Pull | strength | 7:30 | 6:41 | +12.0% | 81th | 6:07 |
| Burpee Broad Jump | aerobic | 4:57 | 5:05 | -2.6% | 63th | 4:39 |
| Row | aerobic | 4:32 | 4:46 | -4.9% | 44th | 4:38 |
| Farmers Carry | strength | 2:29 | 2:20 | +5.7% | 76th | 2:09 |
| Sandbag Lunges | strength | 5:45 | 5:55 | -3.0% | 63th | 5:27 |
| Wall Balls | strength | 6:41 | 7:33 | -11.7% | 55th | 6:50 |
| Total Running | running | 33:12 | 32:19 | +2.7% | 72th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength