Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +5.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:38 | -6.0% | 52th | 4:27 |
| Run 2 | 4:02 | 4:13 | -4.6% | 58th | 4:00 |
| Run 3 | 4:28 | 4:41 | -4.8% | 60th | 4:24 |
| Run 4 | 4:41 | 4:39 | +0.5% | 70th | 4:24 |
| Run 5 | 4:43 | 4:49 | -2.3% | 63th | 4:33 |
| Run 6 | 4:22 | 4:40 | -6.6% | 54th | 4:24 |
| Run 7 | 4:19 | 4:45 | -9.2% | 46th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.0% | 76th | 4:09 |
| Sled Push | strength | 3:52 | 4:03 | -4.7% | 64th | 3:42 |
| Sled Pull | strength | 7:30 | 6:47 | +10.6% | 81th | 6:07 |
| Burpee Broad Jump | aerobic | 6:03 | 5:08 | +17.6% | 88th | 4:39 |
| Row | aerobic | 5:02 | 4:47 | +5.2% | 90th | 4:38 |
| Farmers Carry | strength | 2:00 | 2:22 | -15.9% | 46th | 2:09 |
| Sandbag Lunges | strength | 6:38 | 6:00 | +10.5% | 81th | 5:27 |
| Wall Balls | strength | 7:31 | 7:40 | -2.0% | 67th | 6:50 |
| Total Running | running | 30:57 | 32:33 | -4.9% | 55th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength