Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
146
Total Time
1:27:57
Overall Percentile
69.9
Lower is faster
Athlete
Shane Elliott
Ireland

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +5.6%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:39 -3.2% 63th 4:27
Run 2 3:58 4:13 -6.3% 52th 4:00
Run 3 4:40 4:41 -0.6% 68th 4:24
Run 4 5:02 4:39 +7.9% 86th 4:24
Run 5 5:43 4:49 +18.3% 94th 4:33
Run 6 5:22 4:40 +14.6% 91th 4:24
Run 7 4:55 4:45 +3.3% 76th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:14 -2.1% 53th 4:09
Sled Push strength 2:56 4:03 -27.9% 21th 3:42
Sled Pull strength 8:42 6:47 +28.0% 93th 6:07
Burpee Broad Jump aerobic 5:16 5:09 +2.2% 72th 4:39
Row aerobic 4:47 4:47 -0.1% 67th 4:38
Farmers Carry strength 2:26 2:22 +2.2% 74th 2:09
Sandbag Lunges strength 6:05 6:00 +1.2% 71th 5:27
Wall Balls strength 5:19 7:41 -30.9% 25th 6:50
Total Running running 34:10 32:35 +4.8% 78th 30:51

How to Read This Analysis