Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
148
Total Time
1:28:05
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +5.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:39 | +0.6% | 72th | 4:27 |
| Run 2 | 4:21 | 4:14 | +2.6% | 76th | 4:00 |
| Run 3 | 4:48 | 4:42 | +2.1% | 74th | 4:24 |
| Run 4 | 4:57 | 4:40 | +6.0% | 80th | 4:24 |
| Run 5 | 5:28 | 4:50 | +13.0% | 90th | 4:33 |
| Run 6 | 5:09 | 4:41 | +9.9% | 86th | 4:24 |
| Run 7 | 5:13 | 4:45 | +9.5% | 85th | 4:28 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 67th | 4:09 |
| Sled Push | strength | 3:36 | 4:04 | -11.6% | 55th | 3:42 |
| Sled Pull | strength | 6:10 | 6:48 | -9.5% | 57th | 6:07 |
| Burpee Broad Jump | aerobic | 4:52 | 5:10 | -5.8% | 61th | 4:39 |
| Row | aerobic | 5:04 | 4:47 | +5.7% | 91th | 4:38 |
| Farmers Carry | strength | 2:48 | 2:23 | +17.3% | 87th | 2:09 |
| Sandbag Lunges | strength | 6:31 | 6:01 | +8.1% | 79th | 5:27 |
| Wall Balls | strength | 6:15 | 7:42 | -18.9% | 46th | 6:50 |
| Total Running | running | 34:37 | 32:37 | +6.1% | 81th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength