Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:40 | +2.2% | 74th | 7:15 |
| Run 2 | 6:11 | 6:10 | +0.2% | 70th | 5:48 |
| Run 3 | 6:25 | 6:27 | -0.6% | 69th | 6:04 |
| Run 4 | 6:21 | 6:31 | -2.7% | 63th | 6:08 |
| Run 5 | 6:34 | 6:40 | -1.5% | 67th | 6:14 |
| Run 6 | 6:33 | 6:34 | -0.3% | 70th | 6:09 |
| Run 7 | 6:25 | 6:32 | -2.0% | 67th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:01 | +5.6% | 89th | 4:52 |
| Sled Push | strength | 1:42 | 1:48 | -6.1% | 54th | 1:41 |
| Sled Pull | strength | 4:50 | 4:46 | +1.2% | 73th | 4:22 |
| Burpee Broad Jump | aerobic | 5:17 | 4:42 | +12.4% | 85th | 4:13 |
| Row | aerobic | 5:39 | 5:20 | +5.7% | 89th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:58 | -13.8% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 4:07 | -0.6% | 71th | 3:45 |
| Wall Balls | strength | 4:58 | 5:05 | -2.5% | 68th | 4:42 |
| Total Running | running | 46:20 | 46:50 | -1.1% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength